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Benefits of Regular Exercise: Strength Training

Most people would probably agree that cardiovascular or aerobic exercise is important for your health, but there are many that don’t know the benefits, and really, the necessity of strength training. As we age, our bodies lose muscle, more than 1/2 lb. a year after the age of 25. So what? Well, for one, losing […]

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Benefits of Regular Exercise–Cardio

Although most people would agree that exercise should be included as part of a healthy lifestyle, some may not know specifically WHY it’s important. Sure, your doctor says you should do it, but what does exercise really do for you? Honestly, before I became a personal trainer, I didn’t know the answer to that question. […]

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